Medicine for Boosting Stamina
In my carrier of 23 years, I have been asked continuously this question many times daily. Every Man wants a satisfying sex life for himself and for his partner too?
How to last Longer in sex?
Whenever someone discharges earlier it becomes an embarrassment for himself and for the partner too. If it happens occasionally then it is ignored, but if it becomes a regular phenomenon then this becomes a matter of discord between the couples. If the female is not satisfied then she starts becoming frustrated.
Our body releases two types of chemicals in the brain
She may not say it directly but this frustration pops up in different situations unknowingly. She would start picking up a fight on different contexts without realising the fact that the problem lies in unhappy sex life which is releasing cortisol in the brain and is causing the irritation in the body. One is cortisol which is stress chemical, more cortisol you have in the blood more irritated you are, more is the systemic inflammation leading to various health problems like Diabetes, Hypertension, thyroid, Obesity etc. Other one is serotonin which is called happy hormone. Better is the level of serotonin good is your mood. This chemical is released in the brain by 3 main activities one is a sumptuous meal, a good satisfying sex and drugs. Like you feel irritated when it’s a meal time and you don’t get the food in right time? But you feel good, satisfied after having a good meal. Similarly, when you drink alcohol it calms your mind for some time, though is a cruel method of satisfaction, as it damages your Liver but still you feel attracted to it, because your body wants to feel good. Same is the feeling with sex also, a good, satisfying sex releases happy hormone in brain and a bad, unsatisfying sex leads to release of bad chemicals and spoils the mood.
Is there anything that can help?
- Yes, there is?
- Problem is everyone wants a quick fix solution?
- Just for today or for tonight but what about after that??
- Nobody has got the patience of having the long-term results?
- That’s why you find the medicines in the market with immediate results and chemists are giving it to everyone without realising the side effects.
- I do get a lot of calls daily who are taking 25mg, 50mg or 100mg tablets from all age groups?
- I sometimes feel surprised why do you need a pill for sex? Even at the age of 21 or 30 or 40 or 50 maybe?
- Your body is capable enough to perform at any age?
- Only thing is to maintain that vitality?
Here are a few things that would help?
- Leave smoking/ Tobacco
- Keep your weight in check
- Eat balanced food.
- Live an active life
- Do the resistance exercise daily.
- Foods that may help is Urad dal, Almond, Makhana, Watermelon, Butter, Makhana, Mushrooms, Pistachio, Amla, Beetroot etc.
- Keep your bowel clean.
- Have good amount of fibre in your diet
- Sleep is important, natural 8 hours sleep without any addiction leaves a long-lasting impression on your health.
